STOP RUNNING
For many years I had been obsessed with running…a little too obsessed is what friends and family members had hinted over the years. I ran in any weather, like the postman, through rain, sleet, and winter’s snow. I was out there.
Partly it was simply a well ingrained habit, like teeth brushing. And on those days when I was exhausted and blown out, pushing myself to “just do it”, I often returned with a renewed sense of energy…a clearer energy.
Lastly, lacing up those Asics and taking to the streets was a ritual akin to meditation for me. The rhythm of my breath and the sound of my sneakers hitting the pavement always took any remaining frenetic energy down a notch. Mindful running- a time to think and to not think…both realities of meditative practice. Sometimes, I spent the first two miles or so simply repeating to myself, “one, two, one, two.” Often, returning to work feeling calm with the added occasional bonus of gleaning some insight on a problem that has been bedeviling me for a while.
That all sounds good, right? This is all reasonable and healthy…right? (bad knees notwithstanding).
But there was a fly in the ointment that only the sweetest, daffiest little lady that used to walk her dog as I ran could see. Smiling wisely as I run past, shouting, “Good morning, can’t talk now, gotta run” and her kindly reply, “What are you running from today?”
What are you running from today? Good question. There was often a sense of urgency that I had felt for much of my life. Perhaps you too have experienced this at times, or more times than you can count?
What a shock when this urgency is unmasked as a terrible illusion. When feelings or situations APPEAR too hard to face, when being in our body is more than a little uncomfortable, this is when we need to stop running. The only thing that will allow for transformation is letting all of it…all those monsters real and imagined… just BE. To sit still, to allow painful emotions, whatever is there to wash over us like waves, while we sit like the mountain, like a Redwood, like the Buddha. This is where peace resides.
Mark Nepo, in The Book of Awakening, speaks to our instinctive flight or fight responses, ” The doorway to your next step of growth is always behind the urgency of now. Now more than ever, when all feels urgent, you must cut the strings to all events. Now more than ever, when the weights seemed tied to your wrists, you must not run or flail. Now more than ever, when each decision feels like the end, you must believe that each question is a beginning.” He continues, “In this way, pray to have your True Self inch through your turmoil.”
I have been taking this advice for a time now. Renewed courage and expanding compassion bubble up from where my True Self resides.
Of course, in accepting my own human frailties, there are moments when I don’t dip that proverbial bucket down deep enough in order to access that well where ease and wisdom exist eternally. Again and again, I need to be reminded to go back to the well, to tap it. It is a well that never “runs” dry.
I’d like to close with a quote for the day (haven’t done that for a while!):
“All man’s miseries derive from not being able to sit quietly in a room alone.” – Blaise Pascal
Great post ! Running becomes very addictive. Usually the runs you least want to do, the most benefit comes from them in the end