Audio Visual
Audio Meditations:
Guided Meditations:
Mindfulness:
Smartphone Apps:
Insight Timer
Headspace
The Mindfulness App – Take a deep breath
Mindfulness Bell for Android or iPhone – Randomly rings bells to remind you to be mindful informally throughout the day.
Simply Being for Android or iPhone– Guided meditation
The Mindfulness Attitudes
Headspace
The Mindfulness App – Take a deep breath
Mindfulness Bell for Android or iPhone – Randomly rings bells to remind you to be mindful informally throughout the day.
Simply Being for Android or iPhone– Guided meditation
The Mindfulness Attitudes
On the web:Another resource is the free podcast, www.themeditationpodcast.com, guided themed 20-30 minute meditations, Jesse and Jeane Stern.
