Katherine McHugh, MA, founder of AWAKEN Wellness Resources, is a personal development consultant and a certified SEL educator in corporate and academic settings. She brings over 20 years of experience in the fields of mindfulness, positive psychology, change management, and human flourishing. Katherine is the creator and voice of the Mindfulness Meditation Series for the international wellness platform, MeQuilibrium. With Hasbro Studios, Katherine designed guided children’s meditation videos for The Be Fearless Be Kind Initiative whose mission is to nurture compassion in our youth globally. As one of the first teachers at E-mindful, she delivered some the first live online mindfulness training sessions in the US. Using the latest in scientific research along with the wisdom of awareness practices and strategies, Katherine guides participants through processes proven to optimize well-being, to grow, to thrive.

Highlights:

• A contributor to the health and wellness platform MeQuilibrium, Katherine is the creator and voice of their app,The Mindfulness Meditation Series.
• Collaborating with Hasbro, she produced videos for children and teens as part of theBe Fearless Be Kind Initiative whose mission it is to nurture empathy, calm and compassion in youth globally.
• An early consultant for Emindful, Katherine provided live on-line mindfulness classes across the United States and Canada.