Katherine McHugh Awaken of Wellness Resources can help with Resiliency, Resilience Training, Stress Reduction, Mindfulness, Awareness Training, Change Management, Corporate Training, Personal Development, Mental Health, Neuroscience, Anxiety Relief, Meditation, Acceptance, Emotional, Intelligence, Self-regulation, Wellness

Books and Gifts:

Positive Vibe and Self-Love: A 48 card affirmation deck with positive vibe and self-love quotes.
Click here to purchase from Etsy.

Baraz, James: Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness

Boyce, Barry: ed., The Mindfulness Revolution

Brach, Tara: True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Chodron, Pema: When Things Fall Apart: Heart Advice for Difficult Times

Chodron, Pema: The Places that Scare You: A Guide to Fearlessness in Difficult Times

Gelles, David: Mindful Work: How Meditation is Changing Business from the Inside Out

Goldstein, Elisha: Mindful Solutions for Success and Stress Reduction at Work

Goldstein, Joseph and Kornfield, Jack: Seeking the Heart of Wisdom: The Path of Insight Meditation

Graham, Linda: Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Gunaratana, Bhante: Mindfulness in Plain English

Hanson, Rick: Hardwiring Happiness

Harris, Dan: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Kabat-Zinn, Jon: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Kornfield, Jack: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

Langer, Ellen: Counterclockwise: Mindful Health and the Power of Possibility

Nepo, Mark: A Book of Awakenings

Richmond, Lewis: Aging as a Spiritual Practice

Rinpoche, Tsoknyi: Open Heart, Open Mind: Awakening the Power of Essence & Love

Salzberg, Sharon: Loving Kindness: The Revolutionary Art of Happiness

Thich Nhat Hanh: The Miracle of Mindfulness

Tolle, Eckhart: The Power of Now: A Guide to Spiritual Enlightenment

Tolle, Eckhart: New Earth: Awakening to Your Life’s Presence