We humans have a tendency to label things as good or bad, wanting more of the former and avoiding the latter at all costs. Yet this labeling is the antithesis of mindfulness. In truth, it is the root cause of much of our suffering and stress.
You don’t need to take my word for it. Try it for yourself. Throughout the day, see if you can notice how much of the time you are either liking or disliking almost everything that’s occurring.
For instance, you may be repulsed by the thought of mushrooms. You had mushrooms when you were eight years old and you thought they tasted awful. It might have simply been the way they were prepared or how you were feeling that day, but it doesn’t matter. You now (perhaps decades later) simply say whenever mushrooms are offered, “I hate mushrooms.”