Katherine McHugh founded AWAKEN Wellness Resources to bring about positive change at the individual and organizational levels through the practice of mindfulness.
She brings over 29 years of personal practice to the training and over 16 years of experience as a personal development consultant and mindfulness educator in corporate, academic and community settings.
With a Master’s Degree in Comparative Contemplative Practices, Katherine trained at the renowned Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.
Working with companies of various sizes and scope including: Aetna, Hubspot, Hasbro, Hubbard Hall, ITG, Laticrete, Progress Software, and Shire Pharmaceuticals, Katherine brings a tailored approach to each group, team and organization. She has successfully coached CEOs, business leaders and students to learn to live with more intention and focus, to promote healing, to wholly thrive.
Katherine has led seminars and retreats at Harvard Law School, Harvard Dental School, Wellesley College, and Boston College. A regular contributor to the health and wellness platform MeQuilibrium, Katherine is the creator and voice of the MeQuilibrium Mindfulness Meditation Series. Collaborating with Hasbro, she produced mindfulness videos for children and teens as part of the Be Fearless Be Kind Initiative whose mission it is to nurture empathy, calm and compassion in youth globally. In addition, she was a consultant for Emindful, providing live on-line classes in mindfulness across the United States and Canada.
Katherine serves on the board of the New England Women’s Leadership Initiative and the Epiphany School in Boston.