AWAKEN Wellness Resources offers comprehensive mindfulness and resiliency training, for you or your team, to foster calm and clarity, increasing your ability to bring your full presence, your best self to every aspect of your life.

We work with corporations, organizations and individuals, supporting their goals with a wide range of courses, seminars and retreats. Engaging in scientifically proven awareness and meditation practices, we provide interesting and pertinent content utilizing the latest in neuroscience research. Topics for our often-requested presentations include: Mindfulness and Emotional Intelligence, How to Have Difficult Conversations, Surge Protection: How to Prevent Burnout, Compassion and Empathy Training in the Workplace, Your Brain on Multitasking, Strength Training: Resilience and The Power of Recognition.

Some of our classes include: Mindfulness Based Stress Management, Mindfulness at Work, Mindful Communications, Eating with Awareness, Cultivating Creativity, and Flourish.

Participants have confirmed the well-known benefits of practicing mindfulness, reporting:

• Less Stress and Anxiety
• Improvement in Physical and Mental Health
• Increased Ability to Focus and A Better Memory
• Feelings of Relaxation and Ease
• Heightened Creativity and Performance
• Enhanced Relationships at Work and at Home

AWAKEN to an overall sense of well-being, learn to be more present to your life and GROW.