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"Wherever you are, be there. If you can be fully present now, you'll know what it means to live."
The 8 week class, MEDITATION FOR BEGINNERS/The Journey Begin, starts this Wednesday, March 5th, 7-8 pm. Open to all levels. Our course focuses on providing the foundations of cultivating mindfulness and introducing a variety of approaches to meditation. The cost for this class is $175. and includes books and materials.
These classes will be held at The Studio, 33 Cottage Street, Wellesley, MA.
An ongoing women’s mindfulness group meets on Thursdays from 4-5:30 pm. As an ongoing tool for wellness, it includes a meditation component and an open forum covering topics relating to health, spirituality, and wisdom. Readings, video, and audio will support the weekly themes. Past subjects have addressed life transitions, health challenges, relationships, and the resistance to mindfulness into the whole of our life. A four week commitment is suggested to become engaged with the group, but you may come as you can ($20. a class). * Space is limited, please call if interested (508) 245-0640.
We are offering 2 six week sessions at the Wellesley Community Center (1.5 hours long):
Session 1: Tuesdays 10:30-noon (April 1- May 13), no class on April 15th
Session 2: Tuesdays 7-8:30 pm (April 1- May 13), no class on April 15
Pre-registration is required. Min: 6/ Max: 12 Price: $150. includes an MBSR workbook and CD to enhance your practice.
Go to www.wellesleyma.gov/recbrochure to register.