AWAKEN Wellness Resources offers effective and innovative training and development programs utilizing awareness practices and the latest findings in the applied sciences to foster resilience, leadership and to actively engage with all aspects of your life.

We work with corporations, organizations and individuals, supporting their goals with a wide range of courses, seminars and retreats.

Our practical and inspired live and online seminars and courses include:

• An Introduction to Mindfulness
• The How and Why of Emotional Intelligence
• Flourish: The Science of Positive Psychology
• Having a Growth Mindset
• Managing: Feedback, Delegation, Evaluation and Mentoring
• Mindfulness Based Stress Management
• Mindfulness at Work
• Eating with Awareness
• How to Successfully Have Difficult Conversations
• Surge Protection: How to Prevent Burnout
• Compassion and Empathy Training in the Workplace
• Your Brain on Multitasking
• Resiliency Training

We provide leadership retreats for your group at every level.

Our participants confirm the well-known benefits of these practices, feeling more at ease and less stressed after attending . They’re inspired and energized with new ideas and insights to enhance all aspects of their lives.

AWAKEN to an overall sense of well-being, learn to be more present to your life and GROW.