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"Wherever you are, be there. If you can be fully present now, you'll know what it means to live."
I hope you have been enjoying the many sights, sounds, and smells of summer - whether it takes you to a favorite vacation spot or right out your front door.
Classes resume in September. Remember that your practice can begin today. Perhaps today you can simply sit and listen to the outdoor sounds around you. There are also several meditation areas in Boston and the surrounding areas. Check the web for addresses and times. Many are free, with a request for donation.
The 8 week class, MEDITATION FOR BEGINNERS/The Journey Begin, starts Tuesday, Sept. 24th, 7-8 pm. Open to all levels. Our course focuses on providing the foundations of cultivating mindfulness and introducing a variety of approaches to meditation. The cost for this class is $175. and includes books and materials.
A women’s mindfulness group meets on Thursdays from 4-5:30 pm. An ongoing tool for wellness, it includes a meditation component and a forum covering topics relating to health, spirituality, and wisdom. Readings, video, and audio support the weekly themes. Subjects include life transitions, health challenges, relationships, and the resistance to mindfulness into the whole of our life. * Space is limited, please call if interested (508) 245-0640.