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AWAKEN Wellness Resources provides comprehensive mindfulness training and ongoing support to corporations, organizations and individuals emphasizing stress reduction and health optimization. We offer a wide range of courses, seminars, workshops, and retreats with attention focused on your particular needs. Along with stress management courses, we offer classes in mindful eating, the dynamics of mindful communication and happier productivity at work and at home. Participants in our programs experience and confirm the scientifically proven benefits of mindfulness practice:

• Less Stress and Anxiety
• Improvement in Physical Health
• An Increased Ability to Concentrate
• A Better Memory
• Heightened Creativity and Performance
• Enhanced Relationships at Work and at Home


AWAKEN to an overall sense of well-being, learn to be more present to your life and GROW.

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