AWAKEN 

Wellness Resources

AMONG OUR OFFERINGS:


A series of proven mindfulness based and meditation stress reduction programs based on traditional and innovative mind/body awareness skills  

Periodic maintenance meetings to integrate and assist the practice

Evening lecture series on topics related to health,  spirituality, and  wellness

Parenting with Presence

Day and weekend retreats throughout the year

Annual week long destination retreats 



New! A six week course on mindful eating (by popular demand)







          OUR PHILOSOPHY