AWAKEN provides training and ongoing support to discover a renewed sense of well-being and growth through the practices of mindfulness.
The scientifically proven benefits of mindfulness are many and include: Improved Physical Health, Increased Ability to Concentrate, Pain Management, Better Memory, Less Stress and Anxiety, Heightened Creativity, and Enhanced Relationships at home and at work.
Check out the most recent report on mindfulness on 60 Minutes:
And research from Massachusetts General Hospital's : www.massgeneral.org, demonstrating noticable changes in brain structure in 8 weeks of meditation practice.
Our winter courses began in December. Thank you to all who enrolled. The classes are now full and the students engaging!
We will be adding a new Mindfulness Based Stress Reduction course in March (dates and time to be announced).
Please stay tuned as we are currently searching for a inviting venue for an all day Spring Retreat to refresh, renew, and reawaken.
Being Fully Present